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ONLINE RESOURCES for Pregnancy, Birth and Beyond

The following Mental Health Services are available 24 hours a day, seven days a week unless otherwise specified.

Need to talk? Free call or text 1737 any time for support from a trained counsellor

Lifeline 0800 543 354 (0800 LIFELINE) or free text 4357 (HELP)
Suicide Crisis Helpline 0508 828 865 (0508 TAUTOKO)
Healthline 0800 611 116
Samaritans 0800 726 666


The websites listed are women-friendly sites which provide more information on various aspects of childbirth. They are not endorsed by and do not necessarily represent the views of the New Zealand College of Midwives or Your Choice Midwives.